Art of Manliness
Art of Manliness
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Podcast #741: The Exercise Prescription for Depression and Anxiety | The Art of Manliness
If you went to the doctor about treating your depression or anxiety, you might expect to be written a prescription for Zoloft or Xanax. But if you went in to see Dr. Jasper Smits, he might write you a different kind of prescription, one that instructed you to take a jog around the block.
Dr. Smits is a professor and clinical psychologist, as well as the co-author of Exercise for Mood and Anxiety: Strategies for Overcoming Depression and Enhancing Well-Being. Today on the show we talk about why he likes using exercise as an option for patients who struggle with mood disorders, anxiety, and even general stress and anger, but don’t want to do talk therapy or take a medication. We discuss how exercise has been found to be as effective for depression and anxiety as medication (and of course has a much better side effect profile), why it works, and whether a particular type of exercise is better for particular disorders. We then spend the rest of the conversation digging into the catch-22 that surrounds depression and exercise: if exercise is good for depression, but when you’re depressed you don’t feel like exercising, how do you find the motivation to get going with it? We discuss strategies for starting and sticking with exercise that can help not only those who struggle with mood disorders and anxiety, but anyone who is looking to make physical activity a habit.
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Переглядів: 6 230

Відео

Podcast #740: Life’s 10 Biggest Decisions | The Art of Manliness
Переглядів 2 тис.3 місяці тому
How many of your life’s ten biggest decisions have you already made? My guest today, behavioral scientist Dr. Adrian Camilleri, would often ask this question to friends and family, and found that it generated a lot of interesting conversation. It also generated a lot of his own thoughts, which made him want to dive more deeply into it and empirically study it and other related questions as well...
Podcast #739: Rewild Your Life | The Art of Manliness
Переглядів 1 тис.3 місяці тому
If you have one, take a look at your pet cat or dog. These animals descended from wildcats and wolves, but today live pretty sedate lives, walking around your house and yard, waiting for you to deliver some kibbles to their bowl. My guest today says that modern humans are, in a similar way, domesticated versions of our former, wilder ancestors, and that living a flourishing life requires reconn...
Podcast #738: The Character Traits That Drive Optimal Performance | The Art of Manliness
Переглядів 8713 місяці тому
Why do some people who look can’t-miss high-achievers on paper end up floundering in life, while those who can seem like underdogs end up flourishing? When my guest noticed this phenomenon while being involved in the selection process of veteran SEALs for a specialized command, it led him to the discovery that beneath more obvious skills are hidden drivers of performance, which he calls attribu...
Podcast #737: College - What It Was, Is, and Should Be | The Art of Manliness
Переглядів 4983 місяці тому
Modern students are apt to see going to college as the way to earn a credential that will help them get a good job. But as Andrew Delbanco, Professor of American Studies at Columbia University, argues in his book College: What It Was, Is, and Should Be, higher education was developed for a different purpose - one it should fight to maintain. Today on the show, Andrew shares how he decided to wr...
Podcast #736: Could Sleeping in Separate Beds Improve Your Relationship? | The Art of Manliness
Переглядів 4513 місяці тому
When it comes to advice around getting better sleep, nearly all of it is directed at the individual sleeper who feels they’ve got room to improve: Here’s what you might be doing wrong; here’s how to straighten out your sleep hygiene. Yet for the millions of people who are sleeping with someone else in their bed, this advice leaves out a huge elephant in the room - the other person sharing your ...
Podcast #735: The Conquering Father Who Made an Empire-Building Son | The Art of Manliness
Переглядів 3323 місяці тому
If asked to think about the greatest generals of the ancient world, one name is likely to come to mind first: Alexander the Great - the incomparable military commander who amassed the world’s largest empire by the time he was but thirty years old. A name that probably won’t come to mind, however, is that of Philip the II, Alexander’s father. But my guest today argues that if Philip hadn’t done ...
Podcast #734: How Moral Grandstanding Is Ruining Our Public Discourse | The Art of Manliness
Переглядів 3753 місяці тому
It’s hard not to notice how heated and divided our public discourse has gotten, especially online. People insult and vilify each other, take unnuanced positions, and seem to be competing as to who can seem the most committed to a cause or the most outraged about an issue. You may have called some of this behavior “virtue signaling,” but my guest today says that it’s better described as “moral g...
Podcast #732: Tips From a Top TED Talker on How to Be Heard | The Art of Manliness
Переглядів 3673 місяці тому
Julian Treasure knows a thing or two about how to speak well. He’s given five TED talks which have been watched over 125 million times, including one on, well, how to speak well, which resides in the top ten TED talks of all time. But as a former audio branding strategist, Julian got his start in the world of hearing, and as the title of his book - How to Be Heard: Secrets for Powerful Speaking...
Podcast #731: A Futurist’s Guide to Building the Life You Want | The Art of Manliness
Переглядів 4103 місяці тому
When people hear that Brian David Johnson is a futurist, they typically want him to offer up some predictions for what the world will look like 10, 20, 50 years from now. But Brian will explain to them that being a futurist is less about predicting the future than envisioning possibilities for it, choosing the one you want to build, and figuring out how to get there from the present. Brian work...
Podcast #730: The Hell-Raising Leader of WWII’s Filthy Thirteen | The Art of Manliness
Переглядів 2733 місяці тому
If you have any interest in World War II, then you’ve surely seen one of the most arresting photographs to come out of that conflict. In it, members of the 101st Airborne Division can be seen sporting mohawks and applying war paint to each other’s faces right before they’re set to parachute into Normandy. The idea for that pre-battle ritual came from Jake McNiece, part Choctaw Indian and the se...
Podcast #729: How to Fight Internet-Induced Numbness | The Art of Manliness
Переглядів 3373 місяці тому
The ironic thing about our digital devices, is that they promise constant stimulation . . . and yet we find they end up making us feel numb. Numb in terms of struggling to be present. Numb in feeling overloaded with information and choices. Numb in feeling like we often view even our own experiences from a third-party perspective. My guest today, Dr. Charles Chaffin, has written a book called N...
Podcast #728: Improve Your Productivity With the Power of Deadlines | The Art of Manliness
Переглядів 1633 місяці тому
Everyone has experienced the way deadlines can act as a double-edged sword: on the one hand, they force us to get stuff done; but on the other, they often push us to wait until the last minute to get to work, so that we do that work in a poorly executed, slapdash rush. Scientists call that latter dynamic “the deadline effect,” and my guest today has taken a field-tested dive into how to manage ...
Podcast #727: A Life Review Can Help You Understand Your Past, Present, & Future | AoM
Переглядів 2233 місяці тому
Who and where do you want to be in the future? It’s a question we typically answer by looking ahead. But, my guest would say, you can actually best find the answer by looking back. His name is William Damon, and he’s a Stanford psychologist who studies adult development and purpose, and the author of A Round of Golf With My Father: The New Psychology of Exploring Your Past to Make Peace With Yo...
Podcast #726: What’s Causing the Male Friendship Recession? | The Art of Manliness
Переглядів 3513 місяці тому
According to a recent survey, the percentage of men with at least six close friends has fallen by half since 1990, and men today are 5X more likely to say they don’t even have a single close friend than they were thirty years ago. What are the reasons for this seeming friendship recession among men? Today I talk to the man who conducted that survey to try to find out. His name is Daniel Cox and...
Podcast #725: The Curse of the Self | The Art of Manliness
Переглядів 1903 місяці тому
Podcast #725: The Curse of the Self | The Art of Manliness
Podcast #724: The Strange Science of Sweat | The Art of Manliness
Переглядів 1293 місяці тому
Podcast #724: The Strange Science of Sweat | The Art of Manliness
Podcast #723: Men Without Chests | The Art of Manliness
Переглядів 4013 місяці тому
Podcast #723: Men Without Chests | The Art of Manliness
Podcast #722: Think More Strategically | The Art of Manliness
Переглядів 3873 місяці тому
Podcast #722: Think More Strategically | The Art of Manliness
Podcast #721: The Psychology of Effective Weight Loss | The Art of Manliness
Переглядів 2403 місяці тому
Podcast #721: The Psychology of Effective Weight Loss | The Art of Manliness
Podcast #720: The Secrets to Making the Perfect Burger | The Art of Manliness
Переглядів 1143 місяці тому
Podcast #720: The Secrets to Making the Perfect Burger | The Art of Manliness
Podcast #719: The Surprising Pessimism of America’s Founding Fathers | The Art of Manliness
Переглядів 953 місяці тому
Podcast #719: The Surprising Pessimism of America’s Founding Fathers | The Art of Manliness
Podcast #718: How to Use Digital Body Language to Build Trust and Connection | The Art of Manliness
Переглядів 1333 місяці тому
Podcast #718: How to Use Digital Body Language to Build Trust and Connection | The Art of Manliness
Podcast #717: The Fraught, Relatable Relationship Between Winston Churchill and His Son | AoM
Переглядів 403 місяці тому
Podcast #717: The Fraught, Relatable Relationship Between Winston Churchill and His Son | AoM
Podcast #716: How to Make Your Life More Effortless | The Art of Manliness
Переглядів 2683 місяці тому
Podcast #716: How to Make Your Life More Effortless | The Art of Manliness
Podcast #715: What’s the Most Sustainable Diet?| The Art of Manliness
Переглядів 1443 місяці тому
Podcast #715: What’s the Most Sustainable Diet?| The Art of Manliness
Podcast #714: Why Do We Want What We Want? | The Art of Manliness
Переглядів 3483 місяці тому
Podcast #714: Why Do We Want What We Want? | The Art of Manliness
Podcast #713: How to Predict the Weather (No Apps Required) | The Art of Manliness
Переглядів 2203 місяці тому
Podcast #713: How to Predict the Weather (No Apps Required) | The Art of Manliness
Podcast #712: The Men and Mission of WWII’s Unsinkable U.S.S. Plunkett | The Art of Manliness
Переглядів 1443 місяці тому
Podcast #712: The Men and Mission of WWII’s Unsinkable U.S.S. Plunkett | The Art of Manliness
Podcast #711: How to Plan the Ultimate Road Trip| The Art of Manliness
Переглядів 1,2 тис.4 місяці тому
Podcast #711: How to Plan the Ultimate Road Trip| The Art of Manliness

КОМЕНТАРІ

  • @AlokAsthana1954
    @AlokAsthana1954 22 години тому

    When it is spoken that a guy is benching 200, does it mean 100 lib plates on either side, or 100 Kg plates either side, or that the total weight of both plates plus bar is 200 lb/kg. Thanks

  • @cybernode33
    @cybernode33 День тому

    As a previous Traeger+ user, I have to say that Asmoke has completely revamped my grilling experience. The precision temperature control provided by Asmoke is something I've found truly revolutionary. With the FlameTech patent, I am able to maintain my desired cooking temperature within 5°F which is incredible! The convenience of remote temperature adjustment and food temperature monitoring via the app has enhanced my grilling process greatly. Perhaps what intrigued me the most was the environmentally friendly aspect of Asmoke, using 100% applewood pellets made from compressed wood, reducing waste. Plus, the unique smoky flavor it adds to my burgers is unbeatable. The battery-powered portable design makes it perfect for all my outings. I've grilled in my backyard, taken it camping, tailgating, everything! It’s lighter, smarter and much more efficient than my old Traeger+. I'm an Asmoke convert, no going back now! #Asmoke

  • @skate103
    @skate103 День тому

    Great talk about my personal hero- thank you both and we all owe our thanks to General Grant ❤

  • @javinrichardson
    @javinrichardson День тому

    I have a pretty deep voice but at 13 my voice was still kinda on the regular side but as I got older it got deep

  • @marcuseverett1642
    @marcuseverett1642 День тому

    Did my first safty razor shave moments ago... it. Felt. Great!

  • @Z3AL316
    @Z3AL316 День тому

    The griup wiuth

  • @hridaymehta4179
    @hridaymehta4179 2 дні тому

    I shaved for the first time properly in my entire life after watching this tutorial. It went great, thank you so much for such a simple, short and informative tutorial.

  • @AstroTrain100
    @AstroTrain100 2 дні тому

    So 3-4 minutes on each side on high heat?

  • @stephenlepore4476
    @stephenlepore4476 3 дні тому

    Say 'again' one more time, say it one more time

  • @mustaphabadr1887
    @mustaphabadr1887 3 дні тому

    Thanks

  • @mustaphabadr1887
    @mustaphabadr1887 3 дні тому

    Thanks

  • @RockonTF
    @RockonTF 3 дні тому

    3:20 The Master Roll

  • @LianeBAleeyaLadyBuddha
    @LianeBAleeyaLadyBuddha 3 дні тому

    Fantastic interview Thank you 🙏🏻 ❣💯

  • @cybernode33
    @cybernode33 5 днів тому

    As a former Qstoves user, I must say that switching to Asmoke has been a game changer for my grilling game. The precision of temperature control offered by Asmoke's digital controller is incomparable, and the variety of flavors I can achieve with the different wood pellets is a delight. The convenience of the automated pellet feeding is a huge plus, no more worries about maintaining the fire. Plus, the Asmoke Essential's smart design makes it perfect for outings, and being battery-powered, it has freed me from the grid enabling me to enjoy grilling anywhere, anytime. The versatility of cooking options it offers has truly transformed my grilling experience. And not to forget the app; the remote temperature adjustment, food monitoring, and recipe sharing features are just brilliant! I can say without a doubt that Asmoke has been a revelation in my grilling journey! #Asmoke

  • @JB-kx9bx
    @JB-kx9bx 5 днів тому

    I think a lot of men have abandoned the faith all together.

  • @harper445
    @harper445 6 днів тому

    YOSHIKAGE KIRA??!!?!!!?!!!!?????

  • @James-hs3gt
    @James-hs3gt 7 днів тому

    U tube should not show people how to pick locks anyway

  • @James-hs3gt
    @James-hs3gt 7 днів тому

    Why reach people how to violate someones home security

  • @GypsyNomad912
    @GypsyNomad912 7 днів тому

    I got the blue at 43.. one of the hardest things I ever did mentally and physically.. but I did it

  • @dsb227
    @dsb227 7 днів тому

    Great videos! Thanks for the tips!

  • @Landoflaughter-fun
    @Landoflaughter-fun 7 днів тому

    Make a video on how to make hotdogs!

  • @vanage-5460
    @vanage-5460 7 днів тому

    can you come to the cookout

  • @kylekirlew9466
    @kylekirlew9466 8 днів тому

    I saved this video to my favorites 9 years ago. It’s still just as applicable to this day!

  • @sarcasticstartrek7719
    @sarcasticstartrek7719 8 днів тому

    "the art of manliness" - by a scrawny host and a fat cook - you guys scream of insecurity. "WE'RE SO MANLY!" - if you were, you wouldn't need to tell everyone.

  • @adrien2007
    @adrien2007 8 днів тому

    The music in the background reminds me of satire videos so I almost thought this was a satire video

  • @chicopistolero
    @chicopistolero 8 днів тому

    Great guest and interview. Extremely informative!

  • @Vara91391
    @Vara91391 8 днів тому

    The issue about being insulted/provoked is 99.9% of the time where you hang out. Do you like to hang out in sh*t-holes a lot? Then your chances are high. Do you like to hang around in civilized, educated and respectful places, the chances are zero, so, hang around in cool and normal places with normal and well behaved people and you'll not even once encounter some form of troglodyte or primitive.

  • @chivalrousjack
    @chivalrousjack 8 днів тому

    Don't listen to the haters, Brett. The background music is quite masculine.

  • @chivalrousjack
    @chivalrousjack 8 днів тому

    This podcast definitely deserves more than 17 likes.

  • @Father_Brother_Son
    @Father_Brother_Son 9 днів тому

    I knew to season my grill, but the tip of preheating the grill and oiling the grates before each new instance of grilling is very helpful. I’m going to use this info. Thanks!

  • @DvonDowell
    @DvonDowell 9 днів тому

    5 reps between cod matches you can do it

  • @Mister.Keating
    @Mister.Keating 9 днів тому

    Is that Yoshikage Kira??

  • @anniedarkhorse6791
    @anniedarkhorse6791 9 днів тому

    I wish they'd stop showing Tom Cruise. He's a dlck and he's not a Pilot.

  • @GmailNexus
    @GmailNexus 9 днів тому

    Is this a fake Background?!

  • @johnblanco9674
    @johnblanco9674 9 днів тому

    Followed the guide yesterday and they came out great, but I had a lot of smoke coming from the grill cause of pooled olive oil. I think I'll brush it on more lightly next time. I was inhaling too much smoke lol.

  • @neomage2021
    @neomage2021 10 днів тому

    rule number 1, caymus is incredibly over rated and over priced for what it is.

  • @DanToruno
    @DanToruno 10 днів тому

    What a glorious video, I wasn't expecting this. Peak Edutainment.

  • @amelifehacks
    @amelifehacks 10 днів тому

    Skip to the last 10 seconds of the video for the actual tutorial

  • @RM-xl1ed
    @RM-xl1ed 11 днів тому

    He forgot to explain HEEP DRAHHHVE

  • @FaizanAhmad-uy3sv
    @FaizanAhmad-uy3sv 11 днів тому

    Very informative and inspiring!

  • @InterdimentionalSpacecat
    @InterdimentionalSpacecat 11 днів тому

    How'd I miss this?? I was actually wondering if AOM ever interviewed Steve Rinella, so I Google, and then lo and behold... Excellent interview and thanks for sharing the insights. (I thoroughly enjoyed the MeatEater series, it speaks to many virtues of manliness and self-discipline)

  • @nielminor7529
    @nielminor7529 12 днів тому

    Oiledit with what? Damn!

  • @charlesnwoods
    @charlesnwoods 12 днів тому

    I dearly love this video.

  • @alexgetsbetter
    @alexgetsbetter 12 днів тому

    I didn’t expect a video this fantastically made. Well done

  • @coziii.1829
    @coziii.1829 12 днів тому

    No 🥬 No 🍅 No 🧅 No 🥒 No ketchup No mayo No mustard No 🍄‍🟫 🍄‍🟫 🤔

  • @coziii.1829
    @coziii.1829 12 днів тому

    Don’t over work it What if you want to add bacon bits Lipton onion soup mix , cheese It’s not a meat loaf They taste different Oh and smoke them

  • @user-nz7tk3bp8j
    @user-nz7tk3bp8j 12 днів тому

    There is so much to be said about hifi records over a class A system of reproduction. But, one must have the means to own a class A dual channel Amp plus a downstream set of stereo speakers. Good luck with that...

  • @nathanhuffstutler9112
    @nathanhuffstutler9112 13 днів тому

    Very helpful comments.

  • @devlinvanhooft3341
    @devlinvanhooft3341 13 днів тому

    Legend, I did it. Now my dog will listen to me

  • @user-ge3zv3bo3i
    @user-ge3zv3bo3i 13 днів тому

    I have always wanted to do this but never could. I am really stoned right now and I did it step by step by your video and did a perfect super loud and commanding whistle immediately on the first try, then I couldn't do it again😂😂😂 I will practice this every day until I perfect it